SPA InterContinental Health & Fitness Club
For an energizing total body workout, guests have full access to our 24-hour, state-of-the-art Health & Fitness Club where health and wellbeing abound. Our 2,200 square foot fitness facility is both comfortable and contemporary, and the vast wall of windows invites the feel of an outside workout while we create the perfect day inside. Our Health Club is equipped with the most cutting-edge energy-building, strength training and cardiovascular equipment for a well-rounded routine. Our sports club features a spectrum of free and machine weights, treadmills, cycles, ellipticles and aerobic inducing trainers, as well as locker rooms and mirrors.
After you put your body and mind to the test, enjoy a refreshing dip in the 2,500 square foot Indoor Heated Pool. Relax and unwind in our spectacular Steam Rooms – which round out the Spa's spectacular facilities.
Strength Training Equipment
- Leg Extension
- Prone Leg Curl
- Supine Leg Press
- Seated Shoulder Press
- Seated Chest Press
- Lat Pulldown
- Arm Curl
- Triceps Extension
- Smith Press
- Abdominal Curl machine
- Back Extension
- Free weights
- Treadmill
- Elliptical
- Cycles
Other Services
Sunrise Power Yoga will be offered every Saturday morning from 7:30 - 8:30am all summer long. This complimentary class is held on the grass right in our own backyard, overlooking the Fort Point Channel! Join the experienced and energetic Power Yoga instructors for one hour this Saturday. Solar energy is good for more than the enviornment; find our what it can do for you! Affiliates
Verve Yoga is a therapeutic practice of yin yoga with Shiatsu massage. This fusion creates a deep feeling of well being, vitality and relaxation. The meditative approach allows for deep stretching and the incorporation of shiatsu encourages energy flow. Unique to the Boston area this treatment is a must try. Services can be arranged at SPA InterContinental for individuals or small groups.
Yoga Power Studio will guide you through the powerful physical practice of yoga. Your body will become strong, flexible, centered… and your mind will follow. All levels welcome. Regular class schedule available across the street from SPA InterContinental at a reduced rate for hotel guests and health club memebers.
Fitness Facility
Open 24 hours for hotel guests and members
Pool, Steam & Locker Facility
6am - 9pm Monday - Friday
8am - 8pm Saturday and Sunday.
Fitness Facility
Guests must be at least 18 years of age to utilize our fitness equipment.
Fitness Facility
Guests under the age of 18 must be accompanied by an adult when in the pool facility.
Open 24 hours for hotel guests and members
Pool, Steam & Locker Facility
6am - 9pm Monday - Friday
8am - 8pm Saturday and Sunday.
Fitness Facility
Guests must be at least 18 years of age to utilize our fitness equipment.
Fitness Facility
Guests under the age of 18 must be accompanied by an adult when in the pool facility.
