Hotel Fitness Center

F or an energizing total body workout, guests have full access to our 24-hour, state-of-the-art Health & Fitness Club where health and well-being abound. Our 2,200 square foot hotel fitness center is both comfortable and contemporary, and the vast wall of windows invites the feel of an outside workout indoors.

Our fitness center is equipped with the most cutting-edge energy-building, strength training and cardiovascular equipment for a well-rounded routine. Our sports club features a spectrum of free and machine weights, treadmills, cycles, ellipticals and aerobic inducing trainers, as well as locker rooms and mirrors.

After you put your body and mind to the test, enjoy a refreshing dip in our 2,500 square foot indoor heated pool. Relax and unwind in our spectacular steam rooms, which round out our hotel fitness center's impressive facilities.

Fitness Center Equipment

Strength Training Equipment

Arm Curl
Triceps Extension
Smith Press
Abdominal Curl machine
Back Extension
Free weights

Cardio Equipment Each With Personal Cardio Theater

Treadmill
Elliptical
Cycles

Hotel Fitness Center Facility hours

Fitness Center open 24 hours for hotel guests and members

Pool, Steam & Locker Facility
- 6 a.m. - 9 p.m. Monday - Friday
- 8 a.m. - 8 p.m. Saturday and Sunday

Guests must be at least 18 years of age to utilize our fitness equipment. Guests under the age of 18 must be accompanied by an adult when in the pool facility.

FITNESS CLASSES

To sign up for SPA InterContinental fitness classes, please call 617.217.5090 or sign up in person. Early sign up is suggested as classes fill quickly. See below for our current fitness class offerings.

Boot Camp - Circuit Style!

This one hour, total body work out will leave you feeling refreshed and energized. Led by Personal Trainer Alexander Santarelli, you will experience some common and unique exercises utilizing both props and your own body weight.

Classes offered every Monday and Wednesday, 5:30 p.m. - 6:30 p.m and 6:40 p.m. - 7:40 p.m.

Cost: $20 per class

Relax and Renew Yoga

Escape your busy day and restore your well being with this rejuvenating one hour class incorporating elements of gentle flow. Classes are led by instructor Jessica Correia.

Classes offered every Thursday, 5:30 p.m. - 6:30 p.m.

Cost: $20 per class

Sunrise Yoga

Awaken your senses and set your intentions for the day with this complimentary one hour class based on Vinyasa flow yoga. Classes are held on the hotel's waterfront lawn during the summer (weather permitting).

Classes offered every Saturday, 9:30 a.m. - 10:30 a.m, June 1st - August 31st

Cost: Complimentary